Tag Archives: reflection

5 min journal

In my last blog I looked at techniques I use to increase my productivity through mindfulness, meditation, and journalling.  Here I will talk about a further journalling technique that helps me to take time to reflect – the 5 Minute Journal.

Spending time in your distant past is not helpful, but taking time to reflect on your immediate past can be.  It is about looking at the here and now, not about ruminating on a time long since gone. Continue reading