Tag Archives: productivity

5 min journal

In my last blog I looked at techniques I use to increase my productivity through mindfulness, meditation, and journalling.  Here I will talk about a further journalling technique that helps me to take time to reflect – the 5 Minute Journal.

Spending time in your distant past is not helpful, but taking time to reflect on your immediate past can be.  It is about looking at the here and now, not about ruminating on a time long since gone. Continue reading

In the last few years I have been particularly conscious of improving my personal productivity.  That sounds very clinical, but as a self-employed writer and comedian, that means looking at my methods of working. How to make them better. Continue reading